Play Therapy
Play Therapy provides a developmentally sensitive way for children to express and resolve emotional or psychological challenges through play. By using age-appropriate activities, children communicate non-verbally with the therapist, working through trauma, anxiety, and other difficulties. Play Therapy is beneficial for children as young as two and helps build self-confidence, problem-solving skills, and emotional well-being.
Art Therapy
Art Therapy combines creative expression with therapeutic techniques to help clients explore their emotions non-verbally. Clients use visual art to express inner experiences, allowing for self-discovery and emotional healing. The focus is on using creativity, rather than artistic skill, to address personal issues, making Art Therapy an effective approach for clients of all ages, especially those who struggle with verbal communication.
Music Therapy
Music Therapy uses the power of music to help clients express emotions, communicate, and build self-esteem. Clients engage in musical experiences, such as improvisation, to explore their feelings and foster personal growth. Music Therapy is not about musical skills but about using sound as a tool for emotional and psychological support, suitable for people of all ages.
Dance Therapy
Dance Movement Therapy (DMT) uses movement as a way to explore and express emotions, with the belief that movement patterns reflect inner feelings. Through guided movement, clients can develop new emotional and psychological insights, fostering personal growth. DMT is practiced individually or in groups and adapts ancient healing practices with contemporary therapeutic techniques to support clients’ emotional journeys.