Therapies
Welcome to Blue Box, where we offer a variety of therapeutic practices tailored to support emotional, psychological, and developmental well-being. Our core therapies include Dance Movement Therapy, Art Therapy, Music Therapy, and Play Therapy, available individually or in group settings to meet the diverse needs of our clients.
Dance Movement Therapy (DMT) uses movement as a way to explore and express emotions, with the belief that movement patterns reflect inner feelings. Through guided movement, clients can develop new emotional and psychological insights, fostering personal growth. DMT is practiced individually or in groups and adapts ancient healing practices with contemporary therapeutic techniques to support clients’ emotional journeys.
Art Therapy combines creative expression with therapeutic techniques to help clients explore their emotions non-verbally. Clients use visual art to express inner experiences, allowing for self-discovery and emotional healing. The focus is on using creativity, rather than artistic skill, to address personal issues, making Art Therapy an effective approach for clients of all ages, especially those who struggle with verbal communication.
Music Therapy uses the power of music to help clients express emotions, communicate, and build self-esteem. Clients engage in musical experiences, such as improvisation, to explore their feelings and foster personal growth. Music Therapy is not about musical skills but about using sound as a tool for emotional and psychological support, suitable for people of all ages.
Play Therapy provides a developmentally sensitive way for children to express and resolve emotional or psychological challenges through play. By using age-appropriate activities, children communicate non-verbally with the therapist, working through trauma, anxiety, and other difficulties. Play Therapy is beneficial for children as young as two and helps build self-confidence, problem-solving skills, and emotional well-being.
